As the weather warms up and summer approaches, it’s time to start planning your hiking trips. Whether you’re a beginner or an experienced hiker, there are some essential tips that can help you beat the heat while staying eco-friendly on the trail. Here are our top five summer hiking tips:
1. Stay Hydrated: Drink plenty of water before, during, and after your hike. Dehydration is one of the most common causes of fatigue and exhaustion on the trail. Bring enough water for your entire trip, plus extra in case of emergencies. Consider investing in a hydration system like a camelback or water filter to make sure you have access to clean drinking water throughout your journey.
2. Wear Appropriate Clothing: Choose lightweight, breathable clothing made from moisture-wicking materials like merino wool or polyester. Avoid wearing cotton as it holds onto sweat and can cause discomfort during long hikes. Don’t forget to pack a hat with a wide brim to protect your face from sunburns and sunglasses to shield your eyes from glare.
3. Use Sunscreen: Even if you think you won’t burn, it’s always better to be safe than sorry when it comes to sun exposure. Choose a high SPF sunscreen that won’t harm the environment or wildlife. Look for products that use natural ingredients such as zinc oxide or titanium dioxide instead of chemicals like oxybenzone which can damage coral reefs.
4. Pack Snacks: Bring snacks that provide energy and nutrients without adding unnecessary weight to your backpack. Trail mix, nuts, dried fruits, and granola bars are all great options. Make sure to bring more food than you think you need just in case your hike takes longer than expected.
5. Leave No Trace: One of the most important principles of outdoor ethics is leaving no trace behind. This means avoiding littering, campfires, and damaging vegetation. Instead, practice “Leave No Trace” by packing out trash, using designated campsites, and sticking to established trails. Remember, every little action counts towards preserving nature for future generations.
In addition to these summer hiking tips, here are some other topics to consider when preparing for your next adventure:
Spring Hiking Tips: Get Ready for the Trail with These Essentials
Winter Hiking Tips: Stay Warm and Safe on the Trail
Hiking Safety and Preparedness: Be Proactive and Stay Alive
Eco Friendly Hiking Tips: Leave No Trace, Only Footprints
Gear Guide: The Best Equipment for Your Next Hike
Remember, safety should always be your number one priority when hitting the trails. With these tips in mind, you’ll be well on your way to having a fun and sustainable hiking experience this summer!
