The Ultimate Nordic Pole Walking Book
January 1, 2018 - Comment
This is the ultimate guide to Nordic pole walking. With its low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world.”The Ultimate Nordic Pole Walking Book” is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals.It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.
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Useful information This book is a must have if you have walking poles. It explains a lot. It even gives you warm up exercises for before your walk. I found this book helpful in using my poles.
It is the ultimate One would think that the title of this book is an exaggeration, but it isn’t. I read books and articles prior to this book, but this book has it all. Whether you’re a beginner (like me) or you’re really into competing or you just want a great physical outdoor workout, this is the only book that you will need.
Not sure if I learned anything not on the disc I got with my Nordic Walking Sticks but it gave me extra assurance that I could do it. I don’t do the pre-exercise stretching exercises, but the pictures of how to get going were useful. Also didn’t pay attention to the “diet” tips. I was convinced that just moving more would help my weight reduce and that’s been the case although I’m not doing more than 6 blocks a day with the sticks yet. (They don’t tell you that upper shoulder muscles need to adapt and, until they do, it aches if I go too far.)